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Build strength, stability, and confidence in just 4 weeks: no gym required.
The Durare 4-Week Strength Program is designed for runners, triathletes, and active adults who want structure, progression, and results without complicated workouts or expensive equipment.
This guide includes:
✔ Four fully programmed training weeks
✔ Daily breakdowns of strength, core, mobility, and recovery
✔ Simple equipment options (bands, chair, optional dumbbells)
✔ Athlete-focused exercises for real-world performance
✔ A clean, easy-to-follow layout you can use anywhere
Whether you’re preparing for a training cycle, rebuilding strength, or simply want a plan that keeps you moving consistently, this program gives you the structure you need to feel stronger and more resilient.
A complete video library is being added to this program. Once available, you’ll receive an updated version at no additional cost. In the meantime, all exercises are written with clear form cues to help guide your movements.
Runners & triathletes
Active adults
Return-to-strength phases
Off-season conditioning
People wanting simple, effective programming
Anyone who likes a structured weekly plan
Build strength, stability, and confidence in just 4 weeks: no gym required.
The Durare 4-Week Strength Program is designed for runners, triathletes, and active adults who want structure, progression, and results without complicated workouts or expensive equipment.
This guide includes:
✔ Four fully programmed training weeks
✔ Daily breakdowns of strength, core, mobility, and recovery
✔ Simple equipment options (bands, chair, optional dumbbells)
✔ Athlete-focused exercises for real-world performance
✔ A clean, easy-to-follow layout you can use anywhere
Whether you’re preparing for a training cycle, rebuilding strength, or simply want a plan that keeps you moving consistently, this program gives you the structure you need to feel stronger and more resilient.
A complete video library is being added to this program. Once available, you’ll receive an updated version at no additional cost. In the meantime, all exercises are written with clear form cues to help guide your movements.
Runners & triathletes
Active adults
Return-to-strength phases
Off-season conditioning
People wanting simple, effective programming
Anyone who likes a structured weekly plan